Catch up on the past week’s worth of Cascadia sports news with Spor Repor’s newest podcast: 7th Day Stretch.

On this edition of 7th Day Stretch, Mark looks back at the Lorenzo Romar firing, the first three days of the NCAA Tournament, the Seattle Seahawks’s recent actions in free agency, as well as how the Timbers and Whitecaps have started the season off on different paths.

As always, you can catch new episodes of 7th Day Stretch every week over on our website (SporRepor.com) as well as our YouTube, Soundcloud, iTunes, Google Play, and Stitcher accounts.